At any given time we are planted in the triad of the past, the present, and the future.

We focus on painful memories or we worry about what the future holds, and at the same time, we are busy doing.

The problem, and where people suffer, is in not focusing on who they...

Are you considering downsizing?  Moving from your current home to a smaller one?  Do you think it will be daunting, stressful, and overwhelming?  There is an upside to downsizing, and I share why in my new course which I'll tell you about below.  First, I want to acknowledge...

A few years ago, as I was working at my corporate job, I decided to create a different kind of gratitude practice. I had one of those note pads...you know...the light green ones, spiral bound at the top with lines? It was like a 5 x 7 size and was not too big or too small.

I typically used this...

Several people lately have asked me what the difference between coaching and counseling is, so I decided to create this post and video to share the differences.  

Here's a synopsis of the video:

Counselors help people heal from past trauma through a variety of healing modalities that...

What is a Life Coach?

I recently quit my job and was chatting with a friend about expanding my coaching business to full-time. She was asking me what I would be doing and I explained there is some marketing involved, but I will be building a full-time coaching practice.

She then asked, "What does...

This is what humans do all the time. They bend reality in their minds (subconsciously, of course) and because of that, their decision making process isn't operating on full capacity.

People do these three things on the regular, so don't feel like the Lone Ranger if you find yourself having...