In a recent blog post, I talked about eight categories of life that we can acknowledge as far as our level of satisfaction.  In this post, I want to cover something a bit more esoteric, but really useful when undergoing self-study.  I have taught yoga for almost 20  years and one of the areas of stu...

Awareness is the key to creating change. If we aren’t aware of our situation, then we have no reason or compass from which to change. So acknowledging where we are in the various aspects of our lives, will help us to determine what next steps to take. 

There are 8 categories that we can look at in ...

Hope you enjoyed that video!  This blog post is dedicated to giving you some ideas for re-imagining your life in whatever phase you are in now.

Here's a reality nugget:  Change is inevitable.  Change is constant.  Life is all about change.

I remember when my son was in pre-school and he was deep i...

I'm not sure when this occurred to me to do this, but when my daughter left for college, I slipped a journal into her suitcase in which I had written some things about my thoughts, activities, and feelings.  It was similar to writing in my own journal; however, I knew she would be reading it, so of ...

Reinventing your life requires a commitment to doing something new, different, out of the ordinary.  It is a starting over of sorts.  It requires reflection, contemplation, visualization, planning and execution.  It would make no sense to reinvent yourself if you skip the very foundation of transfor...

Here is the answer to all your problems! Hahah...of coure I'm joking... but seriously, I'm going to give you my take on why we have so many problems. Here's my list of 5 places where problems come from.

I'm talking about problems in general, not specific problems such as "why isn't this widget work...