I recently did a talk at a networking lunch about "Being".

You might wonder...what is "Being" and what does it have to do with me?

My talk was titled, "The Art of Being...Discovering Your True Self".

It was well-received, and if nothing else, it changed people's perception of me.

My goal was to ...

This is a concept that has been on my mind to share for a long time.

I want to help people understand that a well-developed life takes practice.

This concept came to me when I started practicing yoga.

I learned that it was a practice early on and that to feel better in mind, body, and spirit, I n...

I have actually coached people on how to better deal with their families around the holidays.  

Because of the mix of personalities in the family, there is bound to be some discord - and my family is no exception!

I have personal experience practicing self-constraint and using my manners throughou...

At any given time we are planted in the triad of the past, the present, and the future.

We focus on painful memories or we worry about what the future holds, and at the same time, we are busy doing.

The problem, and where people suffer, is in not focusing on who they are, what they a...

Are you considering downsizing?  Moving from your current home to a smaller one?  Do you think it will be daunting, stressful, and overwhelming?  There is an upside to downsizing, and I share why in my new course which I'll tell you about below.  First, I want to acknowledge that this is a big and c...

A few years ago, as I was working at my corporate job, I decided to create a different kind of gratitude practice. I had one of those note pads...you know...the light green ones, spiral bound at the top with lines? It was like a 5 x 7 size and was not too big or too small.

I typically used this not...