Skillful Living Blog for Empty Nesters
Self Coaching for the Empty Nester
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If you are not familiar with the concept of self-coaching, then welcome to this blog post!
Self-coaching is the practice of managing your mind. It is a tool that includes body and mind awareness (mindfulness), reflection, questioning and deciding.
We learn to self-coach by...
10 Benefits of Having a Life Coach for the Empty Nester
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Empty nesting can be a challenging time. Our kids leave home. We may feel very alone. Our health could be challenged. We might be caregiving. Our hormones are changing. The career might need a facelift. We have a lot going on and I think it is an...