If you are not familiar with the concept of self-coaching, then welcome to this blog post! 

Self-coaching is the practice of managing your mind.  It is a tool that includes body and mind awareness (mindfulness), reflection, questioning and deciding.  

We learn to self-coach by...

Empty nesting can be a challenging time.  Our kids leave home.  We may feel very alone.  Our health could be challenged.  We might be caregiving.  Our hormones are changing.  The career might need a facelift.  We have a lot going on and I think it is an...