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Skillful Living Blog for Empty Nesters

 
All About Being

I recently started speaking on The Art of Being. Nobody knows what that is, except a few people who are also speaking about being. What is being anyway? Well, according to an online dictionary, being is the "nature or essence of a person".

What is our nature or essence? Nature or essence is the...

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For the Love of Outlander

I am a complete romantic. This means, my heart wants all the people who are in love to make it work. I want true love to be consummated in heart, mind, and body. If it doesn't work out and I think it's supposed to, my heart hurts. I literally feel a pang in my heart.

This is why I am so in love...

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Why Loving Yourself Matters
Why do anything that is good for you?

Once upon a time, I was in a yoga class and the teacher asked us, "why are you here doing yoga?" We thought we were there because we enjoyed yoga. He said we were there because we love ourselves. Going to yoga was an act of self-love. After 20 years of...

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What does it mean to change your life?

Last weekend I attended a personal development seminar which quite honestly, I wasn't excited about attending. It started on Friday night at 6:30pm and went to 10:30pm that evening. The next two days were scheduled for 10am-7pm and that seemed like a long time to me. Also, the drive was 35...

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Thoughts About Being

I recently did a talk at a networking lunch about "Being".

You might wonder...what is "Being" and what does it have to do with me?

My talk was titled, "The Art of Being...Discovering Your True Self".

It was well-received, and if nothing else, it changed people's perception of me.

My goal was to...

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The Practice

This is a concept that has been on my mind to share for a long time.

I want to help people understand that a well-developed life takes practice.

This concept came to me when I started practicing yoga.

I learned that it was a practice early on and that to feel better in mind, body, and spirit, I...

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