Does Weight Have to be a Struggle at Midlife and Beyond?
In this episode, I interview my long-time friend and colleague Jackie Ulmer who is a successful coach specializing in health and wellness. We're talking about weight loss and management through creating healthy habits that over time, help us gain health, strength, flexibility, and a lifelong passion for being healthy. Do we really need to struggle in the second half of life? No...we can establish small habits, one day at a time and seek to become that person who lives a healthy, vivacious life. To reach Jackie, you can grab her information on her website, YouTube channel, and podcast.
Website: https://PeakPerformanceHabits.com
Podcast: Lower Toxic Life
