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What is Trauma

This episode is an interview with my daughter Lauren Mokarry, a trauma therapist in Phoenix, Arizona. We are talking about trauma in this conversation so that people have a better understanding of what trauma is and how to identify it in your mind and body.

Lauren is co-host of "Relatable - A Thrive Therapy Podcast" which you can listen to on any podcast streaming service. On the podcast, they talk about everything relating to mental health.

If you are in the Phoenix area, you can go to the Thrive Therapy website and seek counseling in any of several areas.

Thank you Lauren for being my guest on this episode of My Golden Life!